04.30.18
Monday, April 30, 2018
The bars and racks are ready!
Thruster:
- 3-3-3-3-3
Going heavy with the thruster is a great way to start a new week. These will start from the racks. Build up to the most weight you can thruster 3 times. Make sure to get a big, powerful drive up, pressing only when the hips open. Go heavy!