04.29.19
Monday, April 29, 2019
5 Rounds for reps:
- 1 Minute Wallballs (20,14)(14,10)(10,6)
- 1 Minute Push Presses (95,65)(75,55)(55,35)
- 1 Minute Calorie Bike
- 1 Minute Rest
This is a distant cousin of the 5 round workout we all loved a couple weeks ago. The time is shortened but the barbell weight is heavier. And…you get to ride the bike!