04.27.18
The Sumo Deadlift High Pull
Friday, April 27, 2018
20 Minute AMRAP:
- 10 Pull-ups
- 10 Calorie Bike/Row
- 10 Sumo Deadlift High Pulls (95,65)(75,55)(55,35)(35,15)
- 10 Calorie Bike/Row
There is a lot of pulling work in this one. Keep a steady pace, not going out to hard at 3-2-1 Go. The bike and row will alternate. At the 20 minute mark your score is completed rounds plus and extra reps. Happy Friday!