04.24.17
Monday, April 24, 2017
5 Rounds for time:
- 10 Clean and Jerks (155,105)(135,95)(115,80)(75,55)
- 3 Muscle-Ups (3 chest to bar pullups, 3 ring dips)(3 pullups, 3 pushups)
Welcome to the last week in April. This month has flown by and has been and awesome month of fitness for us. Today we have a fast burner with clean and jerks and muscle-ups. Scale the weight so that you can consistently attack those 10 reps. This will be a good opportunity for you to work on your muscle-ups in a low rep setting or challenge yourself to a harder pullup.