04.21.17
Friday, April 21, 2017
3 Rounds for time:
- 3 Burpee Pullups
- 6 Push Jerk (165,115)(135,95)(115,80)(75,55)
- 12 Deadlifts
- 24 Situps
- 48 Wall Balls (20,14)(14,10)(10,6)
Start with 3 reps and multiply by 2 each movement. Seems simple until you get to the end. The push jerk and deadlift weights are the same. Good times!