04.20.18
Friday, April 20, 2018
The Brier Creek 300!
Deadlift:
- 5-5-3-3-3-1-1-1-1
This is going to be a fun deadlift day! We will start off with two sets of 5, then three sets of 3 and finally four sets of 1. Try to build weight on each set. Going heavy is the key. If you end up with a new PR, that is great. Happy Friday!