04.13.19
Saturday, April 13, 2019
300 reps for time: (40 minute cap)
- 1 Minute Row (calories)
- 1 Minute Bike (calories)
- 1 Minute 10 meter shuttle
- 2 Minutes rest
Your goal today is to get to 300 reps. This is done by accumulating reps each minute by rowing, biking and running. Each calorie and each 10 meter length is a rep. Go after it!