03.31.2020
Tuesday, March 31, 2020
4 Sets of:
- 5 Heavy as possible Double Arm Dumbbell Romanian Deadlifts into 5 Bent Over Rows
–Immediately into– - 4 Heavy as possible Double Arm Dumbbell Romanian Deadlifts into 4 Bent Over Rows
- …continue with 3+3, 2+2, 1+1…
(One set is 30 total reps)
*Rest 2 minutes between sets. Substitute KB’s, any odd object or do underhand grip barbell
Then,
3 Rounds of 1:00 at each station:
- Dumbbell Goblet Thrusters
- Single Dumbbell Power Cleans
- Hops over the Dumbbell
- Single Arm Push Presses
- Rest
*Score is total reps. For the single arm work, alternate hands every 5 reps.
We are starting out with a hamstring and back burner. Each set goes ladder style down from 5-1. Go as heavy as you can and increase weight, if possible, each set. Afterwards we will go as hard as we can in a minute at 5 stations. Crush it!