03.23.18
Friday, March 23, 2018
10 Minute AMRAP:
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
- Clean and Jerk per the round you are on (155,105)(135,95)(75,55)(55,35)
*Rest 5 minutes, then,
For Time:
- 1000 Meter Row
This is our Nutrition Challenge baseline workout. We last did this January 16 so check your numbers and crush them!