03.04.2020
Wednesday, March 4, 2020
Build to a Heavy Complex:
- 1 Power Clean
- 2 Front Squats
- 3 Push Jerks
Then,
For Time:
- 10 Power Cleans (135,95)(115,80)(95,65)(75,55)
- 50 Double Unders
- 10 Front Squats (135,95)(115,80)(95,65)(75,55)
- 50 Double Unders
- 10 Push Jerks (135,95)(115,80)(95,65)(75,55)
- 50 Double Unders
- 10 Squat Clean Thrusters (135,95)(115,80)(95,65)(75,55)
We are starting off today with a clean and jerk complex. One power clean, two front squats and three push jerks. Build up to as heavy as you can with good form. Afterwards, we are breaking down the complex and putting a few double unders between.