03.02.2020
Monday, March 2, 2020
On the 5:00 x 5 Rounds:
- 7 Deadlifts (185,135)(155,105)(135,95)(115,80)
- 20 Alternating Jumping Lunges
- 7 Deadlifts (185,135)(155,105)(135,95)(115,80)
- 20 x 10 Meter Shuttle Runs
Welcome to our first workout of March! In this one you have 5 minutes to complete the required work. Finish as fast as you can so that you get some rest time. Each round starts on the 5’s. On the last round we will work the whole 5 minutes, AMRAP style for your score.