02.27.18
Tuesday, February 27, 2018
Deficit Deadlifts
- 3-3-3-3-3
This will most likely be a new way to deadlift for many of you. Basically you are going to make the area under your feet higher to increase the range of motion of the movement. This can be done by placing various size bumper plates under your feet. This type of deadlift is usually performed as accessory work to help athletes with the initial pull from the floor. Today go as heavy as you can for three reps with good form.