02.26.19
Tuesday, February 26, 2019
On the 5:00 x 6 Rounds:
- 12 Power Snatches (95,65)(75,55)(55,35)
- 12 Burpees over the bar
- 200 Meter Sprint
After that long 15 minutes of wall ball and rowing, this sprint workout will be a nice change. You should have plenty of rest built in so try to go as hard as you can each round.