02.23.18
Friday, February 23, 2018
*18.Zero”
21-15-9 reps for time of:
- Dumbbell Snatches(55,35)(
- Burpees, jumping over the Dumbbell
This was a workout put out there for everyone to practice for the Open. Two things you most likely will see are dumbell movements and burpees of some kind. Amp up the intensity on this one and burn through it. Happy Friday!