02.16.19
Saturday, February 16, 2019
Teams of 3,
For Time (30 Minute Cap)
3 Rounds:
- 30 Deadlifts (95/65)
- 30 Hang Power Cleans (95/65)
- 30 Push Jerks (95/65)
*150/100 Calorie Bike
2 Rounds:
- 30 Deadlifts (115/80)
- 30 Hang Power Cleans (115/80)
- 30 Push Jerks (115/80)
*150/100 Calorie Bike
1 Round:
- 30 Deadlifts (135/95)
- 30 Hang Power Cleans (135/95)
- 30 Push Jerks (135/95)
In your team of 3, one athlete will be working and two resting. After each piece you will bike for calories. Have fun!