02.11.2020
Tuesday, February 11, 2020
Clean and Jerk:
- Build to a heavy single
Then,
4 Rounds for time:
- 50 Double Unders
- 15 Power Cleans(135,95)(115,80)(95,65)(75,55)
Last week we worked on snatch for a heavy single. This week we get a chance to test out the other Olympic lift, the clean and jerk. Stay focused on good form before lots of weight. Have fun!