02.05.2020
Wednesday, February 5, 2020
Front Squat:
- Build to a heavy 5 rep
Then,
Tabata:
- Burpees
- Row
*Rest two minutes between
Today we start off our workout with some heavy front squats for 5. From there we will go into two movements, Tabata style. Complete all 8 rounds of burpees first, rest 2 minutes and get into 8 rounds of rowing. 20 seconds on 10 seconds off.