02.03.2020
Monday, February 3, 2020
Snatch:
- Build to a heavy single
Then,
12 Minute AMRAP:
- 50 Air Squats
- 15 Power Snatches(95,65)(75,55)(55,35)(35,15)
It is time to test out your 1 rep snatch! This is also a great day to work on form. Stay focused and perfect your movement. Afterwards, we will lower the weight and power snatch with some air squats. Have fun!