02.03.18
Saturday, February 3, 2018
“Fight Gone Bad”
3 Rounds for Reps: (1 minute at each station)
- Wall Ball (20,14)(14,10)(10,6)
- Sumo Deadlift High Pull (75,55)(55,35)(35,15)
- Box Jump (20)
- Push Press (75,55)(55,35)(35,15)
- Row (calories)
This is a super classic CrossFit benchmark! Work your tail off each minute to get as many reps as possible. In the end, your score is the total of all reps completed.