02.02.19
Saturday, February 2, 2019
Teams of 3 (30:00 Time Cap)
For Time:
- 100 Calorie Row
- 75 Box Jump Overs (24/20)
- 50 Power Snatches (95/65)
- 15 Rope Climbs
- 50 Power Snatches (75/55)
- 75 Box Jump Overs (24/20)
- 100 Calorie Row
In this team workout, one teammate will be working while two will be resting. Try to split up the reps in a way that compliments the team. This is a pyramid style set up. Going down the back side you get to lower the weight of the power snatches. The time cap is 30 minutes. TEAMWORK!
***Handstand Clinic with Coach Chad today from 10:30-noon. There are still spots available.***