01.24.18
Wednesday, January 24, 2018
Textbook!
3 Rounds for time:
- 250 Meter Row
- 21 Dumbbell Thrusters (35,25)(25,18)
- 12 Chest to Bar Pull-ups
This one is going to be a burner! It will go by quick if you are really going after it. Row hard and try to stay unbroken on the thrusters and pull-ups. Get to know those dumbbells well!