01.22.2020
Wednesday, January 22, 2020
Teams of 2:
30 Minute AMRAP:
- 10 Dumbbell Reps** (35,25) (25,15)(20,10)
- 8 Shuttle Runs (down and back)
Complete Full Rounds Before Switching
**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters
In this one you will grab a partner and take on round of dumbbell and running. The dumbbell movements will change every 10 minutes but the run will remain. Go after it!