01.20.2020
Monday, January 20, 2020
For Time:
*Buy-In: 50/40 Calorie Bike/Row
21-15-9
- Shoulder to Overhead (115,85)(95,65)(75,55)(55,35)
- Toes to Bar(knee raises)
*Cash-Out: 50/40 Calorie Bike/Row
Welcome back to a new week. Today we will have a buy in and a cash out. You will either row or bike first and then finish with whichever you didn’t start with. In the middle you can burn through a 21-15-9 of shoulder to overhead and toes to bar. Your score will be total time.