01.17.18
***6am class only. All others cancelled due to weather***
Wednesday, January 17, 2018
10 rounds, each for time, of:
- 10 Calorie Assault Bike sprint
- Rest 90 Seconds
The barbells and other equipment get a break today. It is just you, on the bike, sprinting through the gauntlet. Keep up with the time it takes you to crush 10 calories each round. We will rest 90 seconds between.