01.16.19
Wednesday, January 16, 2019
Clean and Jerk:
- 1-1-1-1-1-1-1
We have some Olympic lifting on the menu today! This is a great opportunity to work on this classic lift. There is so much attention to technique involved here. Take your time building up and just get some practice reps until you feel good. If everything is aligning well, go heavier and shoot for a PR. As always, now matter what, make it the best hour of your day!