01.15.2020
Wednesday, January 15, 2020
Thruster:
- Build to a heavy 1 rep
Then,
5 rounds for time:
- 200 Meter Run
- 10 Dumbbell Thrusters (35,25)(25,15)(20,10)
The thruster will be coming out of the rack today. We will build to a heavy rep, or if you are feeling good, a one rep max thruster. In the metcon we switch over to dumbbells and running. Happy Wednesday!