01.15.18
Monday, January 15, 2018
Justin getting some skill time in.
Front Squat:
- 1-1-1-1-1-1-1
It is time to roll out the big weights! Your goal today is to build up to a 1 rep max. We last did this 10/30/16 so check your book or Wodify to give you a target to crush. Happy Monday!