01.06.20
Monday, January 6, 2020
Front Squat:
- Build to a heavy set of 3
Then,
12 Minute AMRAP:
- 60 Double Unders
- 30 Sit-ups
- 15 Front Squats (115,85)(95,65)(75,55)(55,35)
We are starting off from the racks today with a build up to a 3 rep front squat. Make sure to fight to keep your elbows high and your chest up. The metcon is AMRAP style with double unders, sit-ups and more front squats.