01.02.19
Wednesday, January 2, 2019
18-15-12-9-6-3 reps for time of:
- Thrusters(75,55)(55,35)(35,15)
- Power snatches
- Toes-to-Bars
For our first workout of the year we have triplet that you can really ramp up the intensity on. The weight is light and with the rep scheme going down you will be able to maintain intensity and crush it. Welcome to 2019 at CFBC!