01.02.17
Tuesday, January 2, 2018
12 Minute AMRAP:
25 pull-ups
50-calorie row
100 overhead squats(45,35)
50 box jumps(24,20)
25 pull-ups
Welcome to 2018 at CFBC! Lets get back started with a bunch of intensity on this one. Enjoy!
Tuesday, January 2, 2018
12 Minute AMRAP:
25 pull-ups
50-calorie row
100 overhead squats(45,35)
50 box jumps(24,20)
25 pull-ups
Welcome to 2018 at CFBC! Lets get back started with a bunch of intensity on this one. Enjoy!