03.14.2020
Saturday, March 14, 2020
Teams of 3
4 Rounds:
- 4:00 Row for Calories
- 3:00 Push-ups/Squats (alternate each round)
- 2:00 Deadlifts (185,135)(155,105)(135,95)(115,80)
In this team workout only one athlete is working at a time. During the allotted time frames you are trying to get as many reps as possible, switching off how you please. Alternate the push-ups and squats each round. Ex. Round 1: push-ups, Round 2: squats. Have fun!