02.17.2020
Monday, February 17, 2020
Push Press:
- Build to a heavy set of 3
Then,
For Time:
- 21 Push Presses (95,65)(75,55)(55,35)(35,15)
- 5 Rounds of “Cindy”(5 pull-ups, 10 push-ups, 15 squats)
- 15 Push Presses
- 3 Rounds of “Cindy”
- 9 Push Presses
- 1 Round of “Cindy”
On this Monday we are going heavy for 3 from the racks with push press. Remember to not rebend the knees once you drive up. After that we will lower the weight and push press with a mix of the classic benchmark “Cindy”. It is never too early to Murph train. Happy Monday!