02.15.2020
Saturday, February 15, 2020
In Teams of 3,
30 Minute AMRAP:
- 5 Kettlebell Swings(70,53)(53,35)(44,26)(26,18)
- 7 Calorie Bike
- 5 Hang Power Snatch*
*Barbell weight increases Every 6 Rounds (Twice Per Teammate):
Weight 1: 45,35
Weight 2: 65,45
Weight 3: 75,55
Weight 4: 95,65
Weight 5: 115,85 (AMRAP)
In this team workout, each teammate will complete a full round before the next one starts. After each teammate has done 2 rounds, the weight on the barbell will increase. Go a little heavier on your kettlebell swings and bike hard!