01.31.2020
Friday, January 31, 2020
5 Rounds, On the 4:00:
- 20/18 Calorie Row
- 30 Double Unders
- 7 Front Squats (135,95)(115,80)(95,65)(75,55)
We have a little interval work in store for the last day of January. The faster you go the more rest you earn. We will go the whole 4 minutes on the last round, AMRAP style. Go after it!