01.04.20
Saturday, January 4, 2020
For time: (40 min cap)
2000 Meter Row
10 rounds:
- 5 Power Cleans(155,105)(135,95)(115,85)(95,65)
- 10 Push-ups
3 Mile Bike
This is one of those workouts that you just have to put your head down and dig into. We have 10 rounds of power cleans and push-ups sandwiched between a row and a bike. Crush it!