01.03.20
Friday, January 3, 2020
4 Minute AMRAP:
- 27/21 Calorie Row
- 27 Burpees
- 27 Pull-ups
*Rest 4 Minutes
4 Minute AMRAP:
- 21/15 Calorie Row
- 21 Burpees
- 21 Toes to Bar
*Rest 4 Minutes
4 Minute AMRAP:
- 15/9 Calorie Row
- 15 Burpees
- 15 Pull-ups
Everything is in 4 minutes today. The row calories and reps will go down in each one. Your score will be the total number of reps from all 3 AMRAPs.