12.23.19
Monday, December 23, 2019
5 Minute AMRAP:
- Buy-In: 700 Meter Row
- 7 Squat Cleans (95,65)(75,55)(55,35)(35,15)
- 25 Double Unders
*Rest 5 Minutes
5 Minute AMRAP:
- Buy-In: 500 Meter Row
- 5 Squat Cleans (115,85)(95,65)(75,55)(55,35)
- 25 Double Unders
*Rest 5 Minutes
5 Minute AMRAP:
- Buy-In: 300 Meter Row
- 3 Squat Cleans (135,95)(115,85)(95,65)(75,55)
- 25 Double Unders
Each one of these AMRAPs has a row buy-in. You complete the row only once before working on the couplet of squat cleans and double unders. Happy Monday!