12.21.19
Saturday, December 21, 2019
Rolling out!
Teams of 3, 30 Minute AMRAP:
- 60 Calorie Row
- 50 Pull-ups
- 40 Power Cleans
- 30 Thrusters
Round 1: 75,55
Round 2: 95,65
Round 3: 115,85
Round 4: 135,95
Round 5: 155,105
In this team workout, the weight will go up each round on the barbell. Everyone will split up the reps with one teammate working at a time. Happy Saturday!