12.09.19
Monday, December 9, 2019
4 Rounds for reps:
- 1:00 Wallballs (20,14(14,10)(10,6)
- 1:00 Single Dumbbell Snatches (55,35)(35.25)(25,15)
- 1:00 Box Jumps (24,20)
- 1:00 Single Dumbbell Clean & Jerks (55,35)(35.25)(25,15)
- 1:00 Calorie Row
- 1:00 Rest
Welcome to a new week! Today we have 6, one minute stations including a rest station. Try to get as many reps as possible at each one for a combined total after all 4 rounds. Crush it!