12.06.19
***No Evening classes due to the CFBC Holiday Party***
Friday, December 6, 2019
Teams of 2
20 Minute AMRAP:
- Max Calorie Bike
Station 1:
- Bike
Station 2:
- 30 Sit-ups
- 200 Foot Farmers Carry (70,55)(55,35)(35,15)
- 10 Burpees
Happy Friday! In this partner workout, partner A is getting calories on the bike while partner B completes sit-ups, farmer carry and burpees. Once that is complete partners switch. The score is the total calories biked.