12.04.19
Wednesday, December 4, 2019
5 Rounds for reps:
- Max body-weight bench press
- Max strict pull-ups
- Max row calories in 2 minutes
This is a spin off workout of the benchmark “Lynne”. It is not for time. Your score is a total of the bench, pull-up and calorie reps. We will be resting 2-3 minutes between rounds. Pick a bench press weight that you can do for at least 5-10 reps.