09.20.19
Friday, September 20, 2019
5 Rounds on the 5 minutes:
- 21/15 Calorie Bike
- 15 Wall Balls (20,14)(14,10)(10,6)
- 9 Dumbbell Push Press (55,35)(35,25)(25,20)
Hit each one of these rounds hard. You will have a good amount of rest time between if you do that. On the last round we will do a full 5 minute AMRAP as your score. Have a great weekend!