08.30.19
Friday, August 30,2019
Deadlift:
Every 5 minutes for 3 sets, 10 reps (Building)
Then,
For reps, Tabata:
- Strict Pull-ups
- Bike Calories
- Push-ups
- Row Calories
*Tabata = 8 Rounds of 20 Seconds On, 10 Seconds Off
Today we are on the clock for our strength work. Every 5 minutes you will do a set of 10 rep deadlift. You can build as you go but do not give in to bad form for extra weight. This will have a bit of cardio to it as well. Afterwards we are going to do some Tabata intervals. Happy Friday!