08.02.19
Friday, August 2, 2019
Bench Press:
- Build to a heavy set of 7
Then,
12 Minute AMRAP:
- 4 Strict Pull-ups
- 8 Dumbbell Strict Presses (35,25)(25,20)(20,15)
- 12 Dumbbell Squats
On this first Friday in August we are going to get some bench press in. Build to a heavy set of 7 within your given time. After that, we get into some strict movements in a 12 minute AMRAP. Happy Friday!