07.24.19
Wednesday, July 24, 2019
For Time:
- 1000 Meter Row
- 1 Mile Assault Bike
- 50 Kettlebell Swings(53,35)(44,26)(26,18)
- 400 Meter Sandbag Run
- 30 Pull-ups
- 200 Meter farmer carry with kettlebell (53,35)(44,26)(26,18)
This one has a wide variety of challenges for you to take on. Chip away at each one all the way to the finish line.