07.09.19
Tuesday, July 9, 2019
- Hang Squat Snatch + Power Snatch
- Build to a Heavy Complex
Then,
For Time:
- 15 Power snatches (95,65)(75,55)(55,35)(35,15)
- 600 Meter Run
- 10 Power snatches (95,65)(75,55)(55,35)(35,15)
- 400 Meter Run
- 5 Power snatches (95,65)(75,55)(55,35)(35,15)
- 200 Meter Run
Today we continue to work on our snatch skills. We will start off with a complex using a hang squat clean with a full power clean. Build up to as heavy as you can without losing good form. Afterwards we practice some more squat snatches at a light weight in our metcon.