06.29.2019
Saturday, June 29, 2019
Teams of 3
30 Minute AMRAP:
- 12/9 Calorie Assault Bike or Row
- 10 Medicine Ball Squat Jumps (20,14)(14,10)(10,6)
- 5 Power Clean and Jerks*
*1st 6 Rounds: 95/65
2nd 6 Rounds: 115/85
3rd 6 Rounds: 135/95
4th 6 Rounds: 155/105
*Teams cycle through full rounds, one at a time. Weights climb after each partner has gone through twice (6 rounds).
This is similar to what we did on Monday with a bit lighter weights. Today one teammate will complete a full round before the next one starts. Each person will go through two times before the weights go up. One round will be bike and the second will be row or vice versa. Team score will be full rounds and reps completed. Crush it Teams!