05.21.19
Tuesday, May 21, 2019
Sumo Deadlift:
- Build to a 1 rep max
Then,
For Time:
- 200 Meter run, 2 Sumo Deadlift High Pulls(115,80)(95,65)(75,55)(55,35)
- 200 Meter run, 4 Sumo Deadlift High Pulls
- 200 Meter run, 6 Sumo Deadlift High Pulls
- 200 Meter run, 8 Sumo Deadlift High Pulls
- 200 Meter run, 10 Sumo Deadlift High Pulls
Sumo deadlifts today! This will be the first time that we have done the movement for a 1 rep max. Don’t worry, we will go over the technique and have plenty of time to practice. Afterwards, we will add in the high pull to the sumo deadlift and a short run in our metcon. It should be a lot of fun!