03.26.19
Tuesday, March 26, 2019
5 Rounds, On the 5:00
- 15/12 Calorie Bike
- 12 Deadlifts (135,95)(115,80)(95,65)(75,55)
- 9 Hang Power Cleans(135,95)(115,80)(95,65)(75,55)
- 6 Push Jerks (135,95)(115,80)(95,65)(75,55)
Another day that you get to earn your rest! Pick a weight that you can move fairly quickly through movements. This gives you adequate rest, which in turn gives you intensity.