03.19.19
Tuesday, March 19, 2019
Front Squat:
- 5-5-3-3-3-1-1-1-1
We are going to do this as a total today. You will add up the each set weight for a grand total. This means that you will need to try to go as heavy as possible on each one from the 5’s all the way down to 1. Have fun!